Intro Workout (weeks 1-2) - Set Rest - Full Body 300/5000

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Other Videos
Back & Shoulders Level 1-2
Back & Shoulders Level 1-2
10 Minute Stretch - Bel Air Series
10 Minute Stretch - Bel Air Series
Bel Air - AB Blast
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Phase One - Golf Series - Full Body
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10 Min - Streches for Low Back (small)
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